I combine science, psychology, and Islamic principles to create simple, practical solutions for everyday struggles. No fluff, no guilt—just real strategies to help you thrive.

1. Personalized Nutrition Coaching
We’ll craft a meal plan that fits into your life—whether it’s following a specific diet or combating carb addiction through a lifestyle change. It’s about creating sustainable habits that work for you and align with our values.

2. Wellness Coaching
Need help building consistency in your routines? Struggling to focus? I’ll help you develop habits that not only stick but actually make you feel good, both physically and spiritually.

3. Accountability and Support
You’re not in this alone. I’m here to guide you, motivate you, and make sure you don’t lose sight of why you started.

Getting started is simple, and we’ll keep it stress-free inshAllah. Here’s what happens:

Step 1: Reach Out
Tell me about your journey so far by filling out the contact form above. This helps me identify your goals, struggles, and what you’re hoping to achieve.

Step 2: High Level Plan
After getting in touch, you’ll receive my response asking for some more information to help me formulate your high level plan.

Step 3: Start Your Journey
Should you decide to move forward after the high level plan, I will send you an estimate of the cost to continue with a personalize plan, coaching, and support. This is where we begin to set sails!

Picture this: You wake up every day for Fajr feeling clear-headed, energized, and ready to take on whatever comes your way. When your health improves, so does your mindset—and that positivity spills into everything else. Stronger relationships, better focus at work, and a deeper connection to yourself and those around you. Here’s what you can look forward to:

• Regain Energy and Focus: Feel like yourself again. I believe nostalgia comes from a yearning to feel like our younger selves.

• Healthier Routines: Align your daily actions with the goals that truly matter. No more dopamine-chasing; working smarter, not harder.

• Balance and Clarity: Tackle life’s demands with a calm and focused approach. Optimal health promotes patience and focus.

• Stronger Relationships: Show up as your best self for your loved ones. Relationships are the foundation of a good life.

• Enhanced Productivity: Crush it at work with more energy and less stress.